Jimmy Moss' "Prostate Salad"

THIS SALAD CONTAINS FRUITS AND VEGETABLES WHICH ARE FULL OF ANTIOXIDANTS AND FIBER ALL OF WHICH ARE KNOWN TO BE BENEFICIAL TO HEALTH.

BELOW ARE THE INDIVIDUAL INGREDIENTS AND WHAT THEY
ACTUALLY SUPPLY AND DO FOR YOUR BODY:

SPINACH - CONTAINS FLAVONOIDS WHICH PREVENT DAMAGE FROM FREE RADICALS. IT ALSO CONTAINS ASCORBIC ACID WHICH PROTECTS FROM INFECTIONS.

MANDARIN ORANGE - CONTAINS VITAMIN C AND FIBER

BLUEBERRIES - HELP INCREASE THE TONE AND STRENGTH OF VEINS AND IMPROVE THE VASCULAR SYSTEM’S STRENGTH. (CONTAINS
ANTHOCYANIDINS AND FLAVONOIDS)

RASPBERRIES - CONTAIN TANNNS, FLAVONO AND VITAMIN C.
RASPBERRIES CONTAIN ANTIOXIDANTS WHICH LIMIT THE DAMAGE FREE RADICALS CAN DO TO HEALTHY CELLS.

SOY NUT - CONTAIN PHOSPHOLIPIDS WHICH HAS BEEN SHOWN TO
HAVE LIPID REDUCING PROPERTIES. SOY IS ALSO USED FOR ANEMIA AND GENERAL DEBILITY. THE ISOFLAVONOID GENTSTEIN IN SOYBEANS MAY PROTECT AGAINST CANCERS AS WELL.

FLAXSEED MEAL - CONTAIN MUCILAGES WHICH REGULATE COLON
FUNCTION, REDUCE CHOLESTEROL, AND PROTECT AGAINST CANCER. FLAXSEED ALSO HAS ALPHA-LINOLEMC ACID, AN OMEGA -3 FATTY ACID THAT IS LINKED TO LOWER RISK OF HEART DISEASE AND CANCER. FLAX ALSO CONTAINS LIGNANS, A TYPE OF PIIYTO-ESTROGEN THAT MAY HELP PREVENT BREAST CANCER. (THE FLAX SEED IS DIFFICULT TO CRACK WHEN EATING AND OFTEN PASSES THROUGH THE GI TRACT UNDIGESTED, THUS, THE GROUND MEAL IS AN IDEAL MODE).
 
SUNDRIED TOMATOES - CONTAIN LYCOPENE, A CAROTENOID WHICH
IS STRONGLY SUSPECTED TO PREVENT AND SLOW THE GROWTH OF CANCER CELLS. TOMATOES ARE A GREAT SOURCE OF VITAMiN C. ANTIBACTERIAL AS WELL, AND A LOWERING OF BLOOD PRESSURE BIAS BEEN OBSERVED WITH REGULAR INTAKE OF TOMATO PRODUCTS.

EXTRA - VIRGIN OLIVE OIL - CONTAINS POLYUNSATURATED FATTY
ACIDS WHICH REDUCE THE BUILD UP IN ARTERIES BY REDUCING THE
LIPIDS. IT HAS ALSO BEEN BENEFICIAL IN HELPING TO REDUCE
BLOOD SUGAR.

WALNUTS - CONTAIN OMEGA 6 FATTY ACIDS WHICH ARE THE PLANT
VERSION OF THE TYPE OF FAT WHICH PREVENTS HEART DISEASE.
THEY ALSO HAVE AN ANTIFUNGAL EFFECT.

BROCCOLI - CONTAINS VITAMIN C AND A, AS WELL AS POTASSIUM AND FIBER. THE ANTIOX1DANTS CONTAINED IN BROCCOLI ARE ASSOCIATED WITH LOWER RISK OF HEART DISEASE

RASPBERRY VINEGRETTE - NICE DRESSING WITH VERY LITTLE
SODIUM. THE BENEFITS OF RASPBERRIES ARE LISTED ABOVE.
VINEGRETTE DRESSING.  CONTAINS VERY LITTLE SATURATED FAT
THUS DECREASING THE RISK OF AN ELEVATED CHOLESTEROL.